Daisy Maskell: Insomnia and Me, BBC 1, BBC 3, BBC iPlayer, Director Emmanuel Ayettey.

https://www.bbc.co.uk/iplayer/episode/p09qkrq8/daisy-maskell-insomnia-and-me

I watched this last night. The programme started at 10.35pm, and I was almost falling asleep. A poor joke, which also happens to be true. My partner has problems sleeping. The woman across from us said she doesn’t sleep much. My sister goes to bed in the afternoon, and her son isn’t much better. As Henry Marsh writes in Do No Harm, exercise is supposed to help prevent early onset Alzheimer’s. It doesn’t you’re just able to run away better. Margaret Thatcher famously never slept much, and she got Alzheimer’s. There may be a link in the same way there may be a god. It’s complex.

‘According to research by the NHS, hospital admissions due to sleep disorders among young people have almost doubled over the past eight years, and the recent Covid-19 crisis has exacerbated the issue further still. In research conducted by Kings College London on a cross-section of 2,500 people across the UK, almost half of 16- to 24-year-olds stated that they were sleeping significantly fewer hours than they had been prior to lockdown, in comparison to just a third of those aged 35 and over.’

I’d never heard of Daisy Maskell. She tells us she’s had insomnia since she was a child. Her job as a radio host at 6.30 am seems to me a good fit. But she said she worries about her mental health and the possible longer-term effect on her immune system.

She meets her best friend, and other young and pretty people, to discuss some of these issues. How, for example, Covid lockdowns may have made things worse. Normalised insomnia.  She tries cognitive therapy, psychotherapy and has her brain scanned. She admits to rewarding herself with food treats and purging with laxatives (bulimia) when she’s up late and the world is asleep. Yawn.  

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